Build core, obliques, and hips in this 10-minute Core Strength & Toning class with Selena Samuela. Features pop music and Forearm Plank, Leg Lift, and Bicycle segments.

10 Min Core Strength with Forearm Plank & Leg Taps - Selena Samuela

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by Selena Samuela, this intermediate-level class focuses on core strength & toning. You'll work on your core, obliques, and hips throughout the session. The class features pop music to keep you motivated. Get ready to enhance your core strength with Selena's guidance.

Workout Mat

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10 min Core Strength

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10 min Core Strength

10 min Core Strength

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