Strengthen core, obliques, and hips in this 10-minute Core Strength class with Selena Samuela, featuring pop music and intermediate-level toning moves.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Selena Samuela. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. Designed as a core strength & toning session, it targets the core, obliques, and hips. Enjoy a pop music soundtrack as you work through the exercises. Perfect for those looking to enhance their core stability and strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Forearm Side Plank Hip Dip - Selena Samuela

Celebrity

Girlfriend (The Neptunes Remix) (feat. Nelly)

Here I Am (Deluxe Version)

Motivation (Rebel Rock Remix) (feat. Lil Wayne)

TURN OFF THE LIGHT

i don't wanna die...

Let Me Love You

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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