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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 25/9/23

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Core Strength class, designed to align and strengthen your abdominal muscles and lower back. This intermediate-level core strength & toning session focuses on working your core, obliques, and hips. Enjoy a hip-hop/rap playlist as you engage in this effective workout. Rad Lopez will guide you through each exercise to ensure you get the most out of your time. This class is perfect for those looking to enhance their core strength in just 10 minutes.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Pharrell Williams, Tiësto, Daft Punk, Nile Rodgers

Playlist

  • Random Access Memories

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • DRIVE

    All Nighter

    Tiësto
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Nieve

    Feid
  • Press Play

    Last Night (feat. Keyshia Cole)

    Diddy Featuring Keyshia Cole, Keyshia Cole

Playlist

  • Random Access Memories

    Get Lucky (feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • DRIVE

    All Nighter

    Tiësto
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Nieve

    Feid
  • Press Play

    Last Night (feat. Keyshia Cole)

    Diddy Featuring Keyshia Cole, Keyshia Cole

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    25 Movements

    9 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

7%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

16%

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10 min Core Strength | Peloton Strength Classes

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