Intermediate
10 min Core Strength
Originally aired
Olivia Amato
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Equipment
- Workout Mat
Featuring music by
Kaskade, Alok, John Summit, deadmau5
Playlist

Where You Are
John Summit, HAYLA
Friday, I'm In Luv (feat. bbyclose)
Alok, Alan Fitzpatrick, bbyclose
I Remember (John Summit Remix)
deadmau5, Kaskade
Playlist

Where You Are
John Summit, HAYLA
Friday, I'm In Luv (feat. bbyclose)
Alok, Alan Fitzpatrick, bbyclose
I Remember (John Summit Remix)
deadmau5, Kaskade
Sun Don't Shine (feat. Jaymes Young)
Klangkarussell, Jaymes Young
Class plan

Core
18 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
19%
Secondary muscle group
Quads
13%
Secondary muscle group
Glutes
3%
Primary muscle group
Other
1%
