Intermediate
10 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working the obliques, core, and hips. Enjoy a pop music playlist as you engage in this focused workout. Logan will guide you through exercises that target key muscle groups for a well-rounded core session. Get ready to hit the floor and work on building a stronger core.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Santana, Maná, Tom Staar
Playlist
Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Cola Song (feat. J Balvin) (feat. J Balvin)
Inna, J Balvin
Pon De Replay
Sassydee
Playlist
Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina CamargoCola Song (feat. J Balvin) (feat. J Balvin)
Inna, J BalvinPon De Replay
Sassydee
Corazon Espinado (feat. Mana)
Santana, Maná, Mana
Class plan
Warm Up
Core
22 Movements
Body activity
Obliques
25%
Tertiary muscle group
Core
24%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
8%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
21%
