Strengthen obliques, core, and glutes in this 10-minute Core Strength class with Logan Aldridge. Features electronic music, Forearm Side Plank, Farmer Carry, and AMRAP.

10 Min Core Strength with 2-Min Forearm Side Plank - Logan Aldridge

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Strength

Core

Join Logan Aldridge for 10 min Core Strength, a beginner-level class designed to align and strengthen your abdominal muscles and lower back. This core strength & toning class focuses on working your obliques, core, and glutes. Set to pop music, the class keeps you motivated as you work through the exercises. Logan will guide you through each move, ensuring you get the most out of your 10 minutes workout. Get ready to engage your core and feel the benefits of this targeted session.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Wolfgang Amadeus Phoenix

1901

Kindred

Lifted Up (1985)

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Joshua Tree

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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