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10 min Core for Runners

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10 min Core for Runners

10 min Core for Runners

Originally aired 3/10/23

Becs Gentry

Strength

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Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class targets your core, obliques, and glutes to enhance your performance. Set to alternative music, the workout provides a focused session off the Tread. The class duration is 10 minutes, making it a quick yet effective addition to your routine. Don't miss out on this opportunity to train with Becs and boost your running capabilities.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Thirty Seconds To Mars, Daft Punk, Rita Ora, Victoria Canal

Playlist

  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Discovery

    Digital Love (Album Version)

    Daft Punk
  • You & I

    Waiting for You

    Rita Ora
  • WELL WELL

    Shape

    Victoria Canal

Playlist

  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Discovery

    Digital Love (Album Version)

    Daft Punk
  • You & I

    Waiting for You

    Rita Ora
  • WELL WELL

    Shape

    Victoria Canal

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • core

    Core

    8 Movements

    8 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Calves

7%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

18%

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10 min Core for Runners | Peloton Strength Classes

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