Strengthen core, obliques, and hips in this 10-minute Core Strength class with Emma Lovewell, featuring pop music and moves like Roll Up, Hip Bridge, and Russian Twist.

10 Min Core Strength with Roll Up & Hip Bridge - Emma Lovewell

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Strength

Core

Join Emma Lovewell for 10 min Core Strength, a core strength & toning class. This 10 minutes session focuses on aligning and strengthening your abdominal muscles and lower back. You will work on your core, obliques, and hips. The class features R&B music to keep you motivated. Emma Lovewell will guide you through each exercise to ensure proper form and maximum benefit.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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10 min Core Strength

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10 min Core Strength

10 min Core Strength

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