Emma Lovewell leads this 10-minute Core Strength class set to electronic music, targeting core, obliques, and hips for intermediate-level toning.

10 Min Core Strength with High Side Plank Rotation - Emma Lovewell

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Strength

Core

Join us on the floor for 10 min Core Strength with Emma Lovewell. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work on muscles including your core, obliques, and hips. The session features electronic music to keep you motivated throughout. Perfect for those looking to enhance their core stability and strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Alive (KREAM Remix) (feat. The Moth & The Flame)

Ultra / Wynn Presents XS Las Vegas Sessions Vol. 2

Let's Go (Extended Mix) (feat. Ne-Yo)

2 Die 4 (Jax Jones Midnight Snacks Remix)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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