Strengthen obliques, core, and hips in this 10-minute Core Strength class with Cliff Dwenger. Includes Dead Bug, Russian Twist, Single Leg V-Up. Pop music, intermediate level.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 10 min Core Strength, designed to strengthen your abs and lower back. Led by Cliff Dwenger, this intermediate core strength & toning class focuses on working your obliques, core, and hips. The session features pop music to keep you motivated throughout the workout. This 10 minutes class is perfect for fitting into a busy schedule. Don't miss the opportunity to enhance your core strength with expert guidance.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Dead Bug & Single Leg V-Up - Cliff Dwenger

Take You Dancing (R3HAB Remix)

Milkshake

Fergalicious

Fergalicious (feat. will.i.am)

Firestone

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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