
Intermediate
10 min Core Strength
Originally aired
Callie Gullickson
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, No Doubt, Jet, Jack's Mannequin
Playlist

Are You Gonna Be My Girl
Jet
Dance, Dance
Fall Out Boy
Dark Blue
Jack's Mannequin
Playlist

Are You Gonna Be My Girl
Jet
Dance, Dance
Fall Out Boy
Dark Blue
Jack's Mannequin
It's My Life
No Doubt
Class plan

Warm Up

Core
25 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
22%
Secondary muscle group
Shoulders
10%
Primary muscle group
Glutes
9%
Primary muscle group
Hips
8%
Primary muscle group
Other
16%
