Strengthen your core, obliques, and hips in this 10-minute Core Strength & Toning class with Assal Arian, set to pop music at intermediate level.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 10 min Core Strength with Assal Arian. This intermediate class is designed to strengthen your abs and lower back. As part of the core strength & toning category, you'll work on your core, obliques, and hips. Enjoy the energizing pop music as you move through the workout. This class is perfect for those looking to focus on their core muscles.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Roll Up and Tuck Up - Assal Arian

Genesys II

Now Or Never (feat. IVERSON)

METTENARRATIVE

MAMA'S EYES

MYCELiUM (UTOPIA Remixes)

Mine O' Mine (P-rallel Remix)

Stuck with U

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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