Intermediate
10 min Core Strength
Originally aired
Andy Speer
Strength
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Join us on the floor for the 10 min Core Strength class with Andy Speer. This intermediate-level core strength & toning workout focuses on aligning and strengthening your abdominal muscles and lower back. The class will work your obliques, core, and hips, providing a comprehensive core workout. Set to electronic music, the session aims to keep you motivated and energized. Get ready to engage your core and enhance your strength with Andy Speer.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Swedish House Mafia, John Martin, Steve Edwards, Bob Sinclair
Playlist
World, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve Edwards
Don't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John Martin
Everytime We Touch
Cascada
Playlist
World, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve EdwardsDon't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John MartinEverytime We Touch
Cascada
Smooth Operator
EC Twins, Mina Tobias
Class plan
Warm Up
1 Movement
Core
17 Movements
Body activity
Obliques
29%
Tertiary muscle group
Core
20%
Secondary muscle group
Hips
13%
Secondary muscle group
Low Back
12%
Secondary muscle group
Glutes
10%
Primary muscle group
Other
16%