Strengthen core, obliques, and hips in this 10-minute Core Strength class with Adrian Williams. Features hip-hop/rap music and Forearm Plank, Sit Up, and High Plank.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by Adrian Williams, this intermediate-level session focuses on core strength and toning. You'll work your core, obliques, and hips to build a solid foundation. The class features hip-hop/rap music to keep you motivated throughout. This is a concise yet effective workout designed to fit into your busy schedule.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Forearm & High Planks - Adrian Williams

Ghetto Lenny's Love Songs

Borders (feat. Lenny Kravitz)

POPSTAR (feat. Drake)

HEROES & VILLAINS (Heroes Version)

Too Many Nights (feat. Don Toliver)

Winner In You

On My Own

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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