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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 30/5/23

Adrian Williams

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by Adrian Williams, this intermediate-level session focuses on core strength & toning. The class targets muscles including the obliques, core, and glutes. You'll enjoy electronic music throughout the workout. This class is designed to help you build a stronger core.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Future, Black Coffee, 112

Playlist

  • Essential - Soul Love

    Love Come Down (Single Version)

    Evelyn "Champagne" King
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • SAVE ME

    Government Official

    Future
  • Cupid

    Cupid (Radio Mix)

    112

Playlist

  • Essential - Soul Love

    Love Come Down (Single Version)

    Evelyn "Champagne" King
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • SAVE ME

    Government Official

    Future
  • Cupid

    Cupid (Radio Mix)

    112

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    25 Movements

    9 min

Body activity

Body Activity

Obliques

31%
Tertiary muscle group

Core

25%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

11%
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10 min Core Strength | Peloton Strength Classes

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