Strengthen and tone your abs and lower back in this 10-minute Core Strength class with Adrian Williams, set to R&B music, for intermediate levels.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Adrian Williams for the 10 min Core Strength class. This intermediate-level session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class falls under core strength & toning and is designed to give your core a solid workout. Enjoy the rhythm of R&B music as you move through the exercises. Get ready to work your core with effective and engaging movements.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength & Toning with R&B Music - Adrian Williams

Fénix

El Amante

Scorpion

God's Plan

Please Me

5 Steps

In My Bed (So So Def Mix)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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