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10 min Core for Runners

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10 min Core for Runners

10 min Core for Runners

Originally aired 3/11/24

Becs Gentry

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Pharrell Williams, Doja Cat, A$AP Ferg, Swae Lee

Playlist

  • Amala (Deluxe Version)

    Go To Town

    Doja Cat
  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    Armani White, Gianni Lee, A$AP Ferg
  • Airplane Tickets

    Airplane Tickets

    Pharrell Williams, Swae Lee, Rauw Alejandro

Playlist

  • Amala (Deluxe Version)

    Go To Town

    Doja Cat
  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    Armani White, Gianni Lee, A$AP Ferg
  • Airplane Tickets

    Airplane Tickets

    Pharrell Williams, Swae Lee, Rauw Alejandro

Class plan

  • core

    Core

    10 Movements

    10 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Hips

15%
Secondary muscle group

Quads

15%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%
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