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10 min Core for Runners

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10 min Core for Runners

Intermediate

10 min Core for Runners

Originally aired 20/12/21

Becs Gentry

Strength

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Join Becs Gentry for the 10 min Core for Runners class. This intermediate-level strength for sport workout is designed to improve your running strength and stability off the Tread. You'll focus on muscles like the obliques, core, and glutes while moving to the beat of hip-hop/rap music. This short yet effective session is perfect for runners looking to enhance their performance. Get ready to work on your core and stability with expert guidance from Becs.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Snoop Dogg, Wu-Tang Clan, Dat Nigga Daz, Cuco

Playlist

  • music

    Slicker Than Most (feat. Gary Barnacle)

    Guru, Gary Barnacle
  • music

    A Better Tomorrow

    Wu-Tang Clan
  • music

    Under The Sun

    Cuco

Playlist

  • music

    Slicker Than Most (feat. Gary Barnacle)

    Guru, Gary Barnacle
  • music

    A Better Tomorrow

    Wu-Tang Clan
  • music

    Under The Sun

    Cuco

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    10 Movements

    8 min

Body activity

Body Activity

Obliques

32%
Tertiary muscle group

Core

29%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Low Back

8%
Primary muscle group

Hips

5%
Primary muscle group

Other

12%
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10 min Core for Runners | Peloton Strength Classes

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