Strengthen your core in this 10-minute Core for Runners class with Becs Gentry. Intermediate strength for sport workout set to pop music.

10 min Core for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Join Becs Gentry for 10 min Core for Runners, designed to improve your running strength and stability in this workout off the Tread. This intermediate-level class focuses on strength for sport, helping you build a solid core foundation. The class features pop music to keep you motivated throughout the session. As you engage in this workout, you'll target key muscle groups essential for runners. Perfect for those looking to enhance their running performance.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core for Runners with Pop Music - Becs Gentry

Positions

MOONCHILD

Selene

Dopamine

Electric Love

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Core

10 min Core for Runners

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10 min Core for Runners

10 min Core for Runners

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