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10 min Christina Aguilera Arms

10 min Christina Aguilera Arms

Originally aired

Mila Lazar

Strength

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Join Mila Lazar for the 10 min Christina Aguilera Arms class, designed to energize your workout with powerful vocals from Christina Aguilera. This arms & light weights class will focus on your shoulders, mid-back, and triceps. The pop music genre will keep you motivated throughout the session. Let the voice of a generation push you past your limits in this new Artist Series. Don't miss out on this unique experience led by Mila.

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

Christina Aguilera, Christina Aguilera, Redman, Davidson Ospina

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Dance Vault Mixes - Dirrty

    Dirrty (Tracey Young Radio) (feat. Redman)

    Christina Aguilera, Redman, Tracy Young
  • Dance Vault Mixes - Ain't No Other Man

    Ain't No Other Man (Ospina Sullivan Radio Mix)

    Christina Aguilera, Davidson Ospina, Danny Sullivan

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Dance Vault Mixes - Dirrty

    Dirrty (Tracey Young Radio) (feat. Redman)

    Christina Aguilera, Redman, Tracy Young
  • Dance Vault Mixes - Ain't No Other Man

    Ain't No Other Man (Ospina Sullivan Radio Mix)

    Christina Aguilera, Davidson Ospina, Danny Sullivan
  • Mulan (Original Soundtrack)

    Reflection (Pop Version)

    Christina Aguilera

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

47%
Tertiary muscle group

Mid Back

11%
Primary muscle group

Triceps

11%
Primary muscle group

Biceps

10%
Primary muscle group

Chest

6%
Primary muscle group

Other

15%
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