Strengthen shoulders, chest and triceps in this 10-minute Chest & Back Strength class with Rebecca Kennedy. Includes hip-hop/rap and Gorilla Row, Neutral Grip Chest Press.

10 Min Chest & Back Strength with Gorilla Rows - Rebecca Kennedy

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Strength

Upper Body

Join Rebecca Kennedy for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and triceps. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the class. Perfect for those looking to target their upper body muscles.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Don't Cha

Don't Cha (Radio Edit) (feat. Busta Rhymes)

Lick

True Story

Lean Back (Edit)

E=MC2 (Deluxe Version)

Touch My Body

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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