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10 min Chest & Back Strength

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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired 2/5/25

Katie Wang

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Miley Cyrus, Creedence Clearwater Revival, Måneskin, Wolfmother

Playlist

  • Wolfmother

    Love Train

    Wolfmother
  • RUSH! (ARE U COMING?)

    SUPERMODEL

    Måneskin
  • Plastic Hearts

    Zombie (Live from the NIVA Save Our Stages Festival)

    Miley Cyrus
  • Pendulum

    Have You Ever Seen The Rain

    Creedence Clearwater Revival

Playlist

  • Wolfmother

    Love Train

    Wolfmother
  • RUSH! (ARE U COMING?)

    SUPERMODEL

    Måneskin
  • Plastic Hearts

    Zombie (Live from the NIVA Save Our Stages Festival)

    Miley Cyrus
  • Pendulum

    Have You Ever Seen The Rain

    Creedence Clearwater Revival

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    23 Movements

    9 min

Body activity

Body Activity

Chest

23%
Tertiary muscle group

Shoulders

22%
Tertiary muscle group

Triceps

16%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

18%

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10 min Chest & Back Strength | Peloton Strength Classes

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