Beginner
10 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 10 min Chest & Back Strength class. This beginner-level class focuses on upper body strength and toning. You'll work on strengthening your chest, shoulders, and mid back. Set to hip-hop/rap music, this class will keep you motivated from start to finish. Grab your weights and get ready for a great upper-body workout.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
The Weeknd, Kendrick Lamar, The Black Eyed Peas, Doja Cat
Playlist
Bebot
The Black Eyed Peas
Pray For Me
The Weeknd, Kendrick Lamar
Need to Know
Doja Cat
Playlist
Bebot
The Black Eyed PeasPray For Me
The Weeknd, Kendrick LamarNeed to Know
Doja Cat
Teddy's Jam
Guy
Class plan
Warm Up
Upper Body
16 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Chest
20%
Secondary muscle group
Mid Back
18%
Secondary muscle group
Lats
10%
Primary muscle group
Traps
10%
Primary muscle group
Other
14%