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Beginner

10 min Chest & Back Strength

Originally aired 13/3/24

Callie Gullickson

Strength

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Join Callie Gullickson for 10 min Chest & Back Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your chest and back muscles. You'll work on shoulders, chest, and traps while enjoying pop music. The class is structured to provide an effective workout in just 10 minutes. Grab your weights and get ready to build strength with Callie.

Subtitles: EN

Equipment

Medium Dumbbells
Workout Mat

Featuring music by

Beyoncé, Britney Spears, Avicii, Sam Smith

Playlist

Check On It (feat. Slim Thug)
Beyoncé, Slim Thug
La La La
Naughty Boy, Sam Smith
Pure Grinding
Avicii
...Baby One More Time
Britney Spears

Playlist

Check On It (feat. Slim Thug)
Beyoncé, Slim Thug
La La La
Naughty Boy, Sam Smith
Pure Grinding
Avicii
...Baby One More Time
Britney Spears

Class plan

Warm Up
1 min
Upper Body
26 Movements
9 min

Body activity

Shoulders

19%

Tertiary muscle group

Chest

14%

Secondary muscle group

Traps

14%

Secondary muscle group

Mid Back

11%

Secondary muscle group

Biceps

Secondary muscle group

Other

34%