Build strength in this 10-minute Chest & Back Strength class with Ben Alldis. Intermediate upper body workout targets shoulders, chest and lats to electronic music.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 10 min Chest & Back Strength, a focused upper-body workout designed to strengthen your chest and back. This upper body strength & toning class will target your shoulders, chest, and lats, ensuring a comprehensive workout. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class features an electronic music genre to keep you motivated throughout the session. Grab your weights and get ready for an effective workout with Ben Alldis.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with Dumbbell Push Up - Ben Alldis

Feels So Good

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Joel Corry Remix]

Baby Don't Hurt Me

Sweet Disposition (John Summit & Silver Panda Remix)

Is This Love (Montmartre Remix)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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