Build strength in this 10-minute Bodyweight Strength class with Selena Samuela. Targets quads, calves, glutes through moves set to pop music at intermediate level.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Selena Samuela for the 10 min Bodyweight Strength class. This intermediate-level class requires no equipment and focuses on full-body strength training. You'll experience a blend of upper- and lower-body exercises that target your quads, calves, and glutes. Set to energizing pop music, this session will keep you motivated throughout. Meet us on the mat and get ready to work your body with Selena.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Tricep Push Ups - Selena Samuela

Houdini (Adam Port Mix)

MY HOUSE

Prock House

I'm Losing Myself

Blinding Lights

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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