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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 27/1/25

Robin Arzón

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

SOFI TUKKER, Farruko, Chappell Roan, ESSEL

Playlist

  • Where My Girls At?

    Where My Girls At?

    ESSEL, Samira
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Hotstepper

    Hotstepper

    Trinix, Blvk H3ro
  • Pepas Remix EP

    Pepas (Benny Benassi Remix - Radio Edit)

    Farruko
  • Birds of Prey: The Album

    Feeling Good

    SOFI TUKKER

Playlist

  • Where My Girls At?

    Where My Girls At?

    ESSEL, Samira
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Hotstepper

    Hotstepper

    Trinix, Blvk H3ro
  • Pepas Remix EP

    Pepas (Benny Benassi Remix - Radio Edit)

    Farruko
  • Birds of Prey: The Album

    Feeling Good

    SOFI TUKKER

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • full_body

    Full Body

    13 Movements

    8 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

44%

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10 min Bodyweight Strength | Peloton Strength Classes

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