Work glutes, quads, and calves in this 10-minute Bodyweight Strength class with Robin Arzón, featuring hip-hop/rap music for intermediate level.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Robin Arzón for 10 min Bodyweight Strength, an intermediate class designed to work your full body. This high-energy session requires no equipment and focuses on bodyweight strength and toning. You'll engage your glutes, quads, and calves through a mix of upper- and lower-body exercises. Enjoy a pop music playlist to keep you motivated throughout the workout. Meet us on the mat for a comprehensive strength training experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Bear Planks - Robin Arzón

Pepas (Tiësto Remix)

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

Ill Communication

Sabotage

The Element Of Freedom

Empire State of Mind (Part II) Broken Down

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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