Build strength in this 10-minute Bodyweight Strength class with Rebecca Kennedy. EMOM segments target glutes, quads, and hips, set to electronic music.

10 Min Bodyweight Strength with 8-Minute EMOM - Rebecca Kennedy

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Strength

Bodyweight

Join Rebecca Kennedy for 10 min Bodyweight Strength, an intermediate class designed to challenge you using just your body weight. This bodyweight strength & toning session focuses on both upper- and lower-body strength training, ensuring a comprehensive workout. You'll engage muscles such as glutes, quads, and hips throughout the class. Set to an electronic music backdrop, this high-energy workout is perfect for those looking to tone and strengthen. Meet us on the mat and get ready to move!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bloom

You Were Right

House Arrest

I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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