Work core, quads, and glutes in this 10-minute Bodyweight Strength class with Olivia Amato. Train to pop music through strength and toning exercises at intermediate level.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Olivia Amato for 10 min Bodyweight Strength, an intermediate-level class that requires no equipment. This session focuses on full-body strength training, targeting your core, quads, and glutes. The class features a mix of upper- and lower-body exercises to ensure a comprehensive workout. Set to energizing pop music, this class is designed to keep you motivated throughout. Meet us on the mat and get ready to strengthen your body with Olivia's guidance.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Push Ups & Squat Jumps - Olivia Amato

The Collection

Stronger

MDNA (Deluxe Version)

Give Me All Your Luvin' (feat. Nicki Minaj & M.I.A.)

More Than Friends EP

More Than Friends (Extended Mix)

Big Energy

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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