Work glutes, quads, and hamstrings in this 10-minute Bodyweight Strength class with Jess Sims. Includes Shoulder Tap and Squat Jump. Pop music, intermediate level.

10 Min Bodyweight Strength with Squat Thrusts - Jess Sims

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Strength

Bodyweight

Join Jess Sims for 10 min Bodyweight Strength, an intermediate class that requires no equipment. This high-energy session focuses on bodyweight strength and toning. Expect to work your full body with a mix of upper- and lower-body strength training exercises. The class targets muscles like glutes, quads, and hamstrings. Enjoy the pop music as you meet us on the mat for this engaging workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Desire (feat. Tove Lo)

Confident (Deluxe Edition)

Confident

Dream Your Life Away (Special Edition)

Riptide

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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