Build core, quads, and hips in this 10-minute Bodyweight Strength class with Jermaine Johnson. Features Squat Jump and Push Up sets to hip-hop/rap music.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body with no equipment needed. This high-energy bodyweight training session will include a mix of upper- and lower-body strength training. The class focuses on your core, quads, and hips, ensuring a comprehensive workout. Enjoy the motivating beats of hip-hop/rap music as you move through the exercises. Get ready to meet us on the mat for an engaging fitness experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Squat Jumps & Push Ups - Jermaine Johnson

Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

Calabria (feat. Lunis & Lujavo)

In My Mind

How Does It Feel? (Album Version (Edited))

Girls (Remixes)

Girls (HIM&HER Remix)

No Pressure

Perfect

GOD DID

BILLS PAID (feat. Latto & City Girls)

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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