Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate class that requires no equipment. This high-energy bodyweight training session focuses on full-body strength, incorporating both upper- and lower-body exercises. The class type is bodyweight strength & toning, and you will work muscles including your quads, glutes, and hips. Enjoy the electronic music genre that accompanies the workout. Meet us on the mat for this invigorating session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Missy Elliott, M.I.A., Gregor Salto, FISHER
Playlist
Titanium
Dave
Freaks
FISHER
Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy Elliott
Playlist
Titanium
DaveFreaks
FISHERBad Girls (N.A.R.S. Remix) (feat. Missy Elliott)
M.I.A., Missy Elliott
Para voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)
Gregor Salto, Curio Capoeira
Class plan
Warm Up
1 Movement
Full Body
17 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
31%