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10 min Bodyweight Strength

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10 min Bodyweight Strength

Beginner

10 min Bodyweight Strength

Originally aired 15/12/22

Jermaine Johnson

Strength

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Join us for 10 min Bodyweight Strength with Jermaine Johnson. This beginner-level class requires no equipment and focuses on bodyweight strength and toning. You'll engage your glutes, quads, and core through a mix of upper- and lower-body strength training. The session is set to electronic music, providing a lively backdrop for your workout. Meet us on the mat for a full-body training experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Avicii, Becky Hill, Desiigner, Silk City

Playlist

  • Too Many Nights

    Too Many Nights

    220 KID, JC Stewart
  • Get To Know

    Afterglow

    Wilkinson, Becky Hill
  • Levels

    Levels (Radio Edit)

    Avicii
  • Loud

    Loud

    Silk City, GoldLink, Desiigner

Playlist

  • Too Many Nights

    Too Many Nights

    220 KID, JC Stewart
  • Get To Know

    Afterglow

    Wilkinson, Becky Hill
  • Levels

    Levels (Radio Edit)

    Avicii
  • Loud

    Loud

    Silk City, GoldLink, Desiigner

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    22 Movements

    9 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

32%

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10 min Bodyweight Strength | Peloton Strength Classes

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    Currency: $ USD