Strengthen glutes, quads, and core in this 10-minute Bodyweight Strength class with Jermaine Johnson, featuring electronic music for beginner-level training.

10 Min Bodyweight Strength with Push Ups & Forearm Plank - Jermaine Johnson

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Join us for 10 min Bodyweight Strength with Jermaine Johnson. This beginner-level class requires no equipment and focuses on bodyweight strength and toning. You'll engage your glutes, quads, and core through a mix of upper- and lower-body strength training. The session is set to electronic music, providing a lively backdrop for your workout. Meet us on the mat for a full-body training experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

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Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

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10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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