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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 31/3/25

Ben Alldis

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Diplo, OneRepublic, Kylie Minogue, Maren Morris

Playlist

  • Edge of Saturday Night (Remixes)

    Edge of Saturday Night (Hannah Holland Remix)

    The Blessed Madonna, Kylie Minogue
  • Strings Of Life

    Strings Of Life

    Kanu, Jude & Frank
  • Diplo Presents Thomas Wesley: The Mixtape

    42 (Maesic Remix)

    Diplo, Maren Morris
  • Human (Deluxe)

    Savior

    OneRepublic

Playlist

  • Edge of Saturday Night (Remixes)

    Edge of Saturday Night (Hannah Holland Remix)

    The Blessed Madonna, Kylie Minogue
  • Strings Of Life

    Strings Of Life

    Kanu, Jude & Frank
  • Diplo Presents Thomas Wesley: The Mixtape

    42 (Maesic Remix)

    Diplo, Maren Morris
  • Human (Deluxe)

    Savior

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    12 Movements

    9 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Glutes

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

43%

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10 min Bodyweight Strength | Peloton Strength Classes

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