Train glutes, quads and hamstrings with Ben Alldis in this 10-minute Bodyweight Strength class. Electronic music and moves like Squat Thrust keep you moving.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Ben Alldis for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body, focusing on both upper- and lower-body strength training. With no equipment needed, simply meet us on the mat and get ready to challenge yourself. The class features electronic music to keep you motivated throughout. Targeted muscle groups include glutes, quads, and hamstrings.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with Hand Release Push Ups - Ben Alldis

Makeba (Ian Asher Remix)

Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)

Everybody Dance (feat. Nile Rodgers)

Get To Know

Gecko (Overdrive) (Radio Edit)

Woke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott)

I'll Be Waiting

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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