Train quads, glutes, and calves in this 10-minute Bodyweight Strength class led by Ben Alldis, featuring electronic music and intermediate-level bodyweight exercises.

10 Min Bodyweight Strength with Hand Release Push Up - Ben Alldis

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Strength

Bodyweight

Join Ben Alldis for 10 min Bodyweight Strength, an intermediate-level bodyweight strength and toning class. No equipment is needed for this high-energy session. This class will work your full body and includes a mix of upper- and lower-body strength training. Expect to engage your quads, glutes, and calves throughout the workout. Enjoy the beats of electronic music as you meet us on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hipcats

Classic House

Insomnia

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Jubel (Remixes)

Jubel

Cardio

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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