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10 min Benchmark Core

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10 min Benchmark Core

Intermediate

10 min Benchmark Core

Originally aired 7/1/22

Emma Lovewell

Strength

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Join Emma Lovewell for the 10 min Benchmark Core class, designed as part of her Crush Your Core 2 program. This intermediate-level class focuses on core strength and toning, providing a challenge for those looking to test their abilities. You'll engage muscles including the core, obliques, and hips throughout the session. The class features electronic music to keep you motivated and moving. Emma will guide you through each segment, ensuring a comprehensive and effective workout.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

ODESZA, Big Wild, Sylvan Esso, Zyra

Playlist

  • Superdream

    Maker

    Big Wild
  • In Return

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • What Now

    Radio

    Sylvan Esso

Playlist

  • Superdream

    Maker

    Big Wild
  • In Return

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • What Now

    Radio

    Sylvan Esso

Class plan

  • core

    Core

    16 Movements

    10 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

11%
Primary muscle group

Low Back

7%
Primary muscle group

Quads

5%
Primary muscle group

Other

14%
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10 min Benchmark Core | Peloton Strength Classes

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