Beginner
10 min Basics: Overhead Press
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 10 min Basics Overhead Press, a beginner-level strength basics class. Matty will guide you through the fundamentals of the Overhead Press, focusing on core stability and upper body strength. This class specifically targets the shoulders, making it a great addition to your strength training routine. Enjoy working out to pop music as you learn to safely lift weights overhead. Perfect for those looking to build a solid foundation in strength training.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, The Black Eyed Peas, Ava Max, Chappell Roan
Playlist
HOT TO GO!
Chappell Roan
Where Is The Love? (Instrumental)
The Black Eyed Peas
Get Outta My Heart
Ava Max
Playlist
HOT TO GO!
Chappell RoanWhere Is The Love? (Instrumental)
The Black Eyed PeasGet Outta My Heart
Ava Max
ordinary things (feat. Nonna)
Ariana Grande, Nonna
Class plan
Warm Up
1 Movement
Upper Body
6 Movements
Body activity
Shoulders
100%
Tertiary muscle group