10 min Barre: Upper Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Upper Body class, a low-impact, high-energy workout designed to target your upper body. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and balanced. Focus on your shoulders, biceps, and traps while moving to hip-hop/rap music. The class is led by Ally Love, ensuring you get the most out of your 10 minutes workout. Don't miss out on this engaging and effective barre experience.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Chair
Featuring music by
Lil Wayne, The Notorious B.I.G., Post Malone, Swae Lee
Playlist
One More Chance / Stay with Me (Radio Edit) [2014 Remaster]
The Notorious B.I.G.
Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide Express
Sunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Playlist
One More Chance / Stay with Me (Radio Edit) [2014 Remaster]
The Notorious B.I.G.Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide ExpressSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Stuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Class plan
Upper Body
17 Movements
Body activity
Shoulders
42%
Tertiary muscle group
Traps
15%
Secondary muscle group
Biceps
15%
Secondary muscle group
Triceps
11%
Primary muscle group
Mid Back
11%
Primary muscle group
Other
6%