10 min Barre: Lower Body
Originally aired
Ally Love
Strength
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Join Ally Love for a 10 min Barre Lower Body class that focuses on strengthening your lower body. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You will work on your quads, glutes, and calves throughout the session. Enjoy the hip-hop/rap music genre that will keep you motivated. Get ready to feel energized and balanced with Ally Love guiding you every step of the way.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Nicki Minaj, Tyga, Childish Gambino, Rae Sremmurd
Playlist
Rack City (Album Version (Edited))
Tyga
Algorhythm
Childish Gambino
Super Freaky Girl
Nicki Minaj
Playlist
Rack City (Album Version (Edited))
TygaAlgorhythm
Childish GambinoSuper Freaky Girl
Nicki Minaj
No Type
Rae Sremmurd
Class plan
Lower Body
7 Movements
Body activity
Quads
25%
Tertiary muscle group
Glutes
24%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
16%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
8%