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10 min Barre

10 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize you. The class focuses on lifting and lowering, pulsing, and isometric holds. Set to electronic music, it will work your obliques, hips, and glutes. This barre session is perfect for those looking to engage in a focused workout. Experience the unique combination of movements with expert guidance from Hannah.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

P!nk, RÜFÜS DU SOL, P!NK, Quinn XCII

Playlist

  • Beautiful Trauma (The Remixes)

    Beautiful Trauma (Nathan Jain Remix)

    P!nk, Nathan Jain, P!NK
  • On My Knees (Adriatique Remix)

    On My Knees (Adriatique Remix)

    RÜFÜS DU SOL
  • 4ft to Infinity - EP

    Kings of Summer (Single Version)

    ayokay, Quinn XCII

Playlist

  • Beautiful Trauma (The Remixes)

    Beautiful Trauma (Nathan Jain Remix)

    P!nk, Nathan Jain, P!NK
  • On My Knees (Adriatique Remix)

    On My Knees (Adriatique Remix)

    RÜFÜS DU SOL
  • 4ft to Infinity - EP

    Kings of Summer (Single Version)

    ayokay, Quinn XCII

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    12 Movements

    9 min

Body activity

Body Activity

Obliques

25%
Tertiary muscle group

Hips

23%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Core

17%
Secondary muscle group

Quads

5%
Primary muscle group

Other

8%
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