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10 min Barre

10 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your glutes, core, and hamstrings. Set to an alternative music genre, it aims to keep you energized and balanced throughout the session. The class is designed to provide a comprehensive workout within a short duration. Elevate your fitness routine with this focused and engaging barre session.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Kaskade, deadmau5, Naughty Boy

Playlist

  • I Remember

    I Remember (Vocal Mix)

    deadmau5, Kaskade
  • La La La

    La La La (DEVolution Remix) (feat. Sam Smith)

    Naughty Boy, Sam Smith

Playlist

  • I Remember

    I Remember (Vocal Mix)

    deadmau5, Kaskade
  • La La La

    La La La (DEVolution Remix) (feat. Sam Smith)

    Naughty Boy, Sam Smith

Class plan

  • full_body

    Full Body

    14 Movements

    10 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Core

15%
Secondary muscle group

Hips

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Obliques

12%
Secondary muscle group

Other

15%
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