10 min Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your glutes, core, and hamstrings. Set to an alternative music genre, it aims to keep you energized and balanced throughout the session. The class is designed to provide a comprehensive workout within a short duration. Elevate your fitness routine with this focused and engaging barre session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sam Smith, Kaskade, deadmau5, Naughty Boy
Playlist
I Remember (Vocal Mix)
deadmau5, Kaskade
La La La (DEVolution Remix) (feat. Sam Smith)
Naughty Boy, Sam Smith
Playlist
I Remember (Vocal Mix)
deadmau5, KaskadeLa La La (DEVolution Remix) (feat. Sam Smith)
Naughty Boy, Sam Smith
Class plan
Full Body
14 Movements
Body activity
Glutes
30%
Tertiary muscle group
Core
15%
Secondary muscle group
Hips
14%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Obliques
12%
Secondary muscle group
Other
15%