10 min Barre: Glutes & Legs
Originally aired
Ally Love
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes and legs.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
- Pilates Ball
Featuring music by
Rick Ross, Drake, Nicki Minaj, Lil Wayne
Playlist
I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, Future
Pop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil Wayne
Paris, Tokyo
Lupe Fiasco
Playlist
I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, FuturePop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil WayneParis, Tokyo
Lupe Fiasco
Class plan
Lower Body
4 Movements
Body activity
Glutes
30%
Tertiary muscle group
Hips
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Calves
8%
Primary muscle group
Core
7%
Primary muscle group
Other
7%