Strengthen glutes, hips, and quads in this 10-minute Barre: Glutes class with Ally Love. Pop music featured. Includes Hip Bridge and Clamshell segments.

10 Min Barre: Glutes with Hip Bridge & Clamshell - Ally Love

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Strength

Barre

Join Ally Love for the 10 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus of the class is on glutes, hips, and quads. Enjoy working out to pop music as you strengthen and energize your body. This class is designed to leave you feeling balanced.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

RENAISSANCE

CUFF IT

DRIVE

Don't Be Shy

Stay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)

Blue

By Your Side (feat. RAYE)

Lower Body

10 min Barre: Glutes

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10 min Barre: Glutes

10 min Barre: Glutes

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