
10 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize. This class combines lifting and lowering, pulsing, and isometric holds to work your core, glutes, and obliques. Set to a hip-hop/rap soundtrack, you'll enjoy moving to the beat while engaging in targeted exercises. Ally Love will guide you through the session, ensuring you get the most out of each movement. Experience a balanced workout that leaves you feeling accomplished.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Resistance Band
- Yoga Block
Featuring music by
Nicki Minaj, Tiësto, French Montana, Tiësto
Playlist

God Is A Dancer
Tiësto, Mabel
Just Got Paid (feat. French Montana)
Sigala, Meghan Trainor, Ella Eyre, French Montana
Pound The Alarm
Nicki Minaj
Playlist

God Is A Dancer
Tiësto, Mabel
Just Got Paid (feat. French Montana)
Sigala, Meghan Trainor, Ella Eyre, French Montana
Pound The Alarm
Nicki Minaj
Lost Ones
Ms. Lauryn Hill, Lauryn Hill
Class plan

Warm Up
5 Movements
Core
1 Movement
Lower Body
5 Movements
Body activity
Core
20%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
25%
