
10 min Arms Toning
Originally aired
Leanne Hainsby-Alldis
Strength
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Join Leanne Hainsby-Alldis for 10 min Arms Toning, a focused workout designed to tone your arms. This 10 minutes session utilizes free weights to enhance your arm strength during your workout. The class falls under the arms & light weights category, ensuring targeted muscle engagement. Enjoy a pop music playlist that keeps you motivated throughout the session. Bring your free weights and get ready to work on your arms with expert guidance from Leanne.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Little Mix, Spice Girls, The Pointer Sisters, Girls Aloud
Playlist

Who Do You Think You Are
Spice Girls
Love Machine
Girls Aloud
Woman Like Me (Wideboys Remix)
Little Mix
Playlist

Who Do You Think You Are
Spice Girls
Love Machine
Girls Aloud
Woman Like Me (Wideboys Remix)
Little Mix
Automatic
The Pointer Sisters
Class plan

Upper Body
13 Movements
Body activity
Shoulders
50%
Tertiary muscle group
Triceps
29%
Secondary muscle group
Biceps
21%
Secondary muscle group
