Tone your arms in this 10-minute Arms Toning class with Ally Love. Use free weights to strengthen your arms, set to pop music for extra motivation.

10 min Arms Toning | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ally Love for the 10 min Arms Toning class, perfect for a quick and effective upper body workout. This arms & light weights session focuses on toning your arms with the help of free weights. During the 10 minutes class, you'll be guided through various exercises to strengthen your arms. Enjoy the energetic pop music that accompanies the workout, making each movement enjoyable. Grab your free weights from the back of the Bike and get ready to tone your arms with Ally's expert guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms Toning with Pop Music - Ally Love

Dua Lipa (Deluxe)

New Rules

FutureSex/LoveSounds

What Goes Around.../...Comes Around (Interlude)

Heavy

Upper Body

10 min Arms Toning

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10 min Arms Toning

10 min Arms Toning

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