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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Originally aired 14/12/24

Tunde Oyeneyin

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Sean Paul, Tiësto, Christina Aguilera

Playlist

  • Lay Low

    Lay Low

    Tiësto
  • Reggae Gold 2002

    Gimme The Light

    Sean Paul
  • 4

    Run the World (Girls)

    Beyoncé
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera

Playlist

  • Lay Low

    Lay Low

    Tiësto
  • Reggae Gold 2002

    Gimme The Light

    Sean Paul
  • 4

    Run the World (Girls)

    Beyoncé
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    3 Movements

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

18%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Chest

13%
Secondary muscle group

Core

9%
Secondary muscle group

Other

25%
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