Intermediate
10 min Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on aligning and strengthening your abdominal muscles and lower back. The intermediate-level class will work your forearms, biceps, and triceps. Enjoy the beats of hip-hop/rap music as you power through the workout. Get ready to engage and challenge your upper body muscles.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, The Notorious B.I.G., Swizz Beatz
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, Beyoncé
My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)
Cassidy, Swizz Beatz
Hypnotize (feat. Pam Long) [2016 Remaster] (feat. Pam Long)
The Notorious B.I.G., Pam Long
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéMy Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)
Cassidy, Swizz BeatzHypnotize (feat. Pam Long) [2016 Remaster] (feat. Pam Long)
The Notorious B.I.G., Pam Long
Everything Is Everything
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
Upper Body
17 Movements
Body activity
Forearms
22%
Tertiary muscle group
Biceps
19%
Tertiary muscle group
Triceps
19%
Tertiary muscle group
Shoulders
18%
Tertiary muscle group
Chest
8%
Primary muscle group
Other
14%